Breathe Amidst the Gasps

From March until the end of June, I did not breathe. I was constantly gasping for air. One gasp after another, to provide temporary relief that lasted seconds… until another gasp was needed. Repeat. Over and over. No exhale. Just inhale. Never a true breath. […]

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Your Words Matter

Your words matter. To others. And to yourself. But being mindful of this isn’t necessarily an innate skill, it’s one that’s learned from a very young age, and habits are hard to break. I’ve recently watched the documentary “Heal” on Netflix which was completely eye […]

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Zen & Year End

This is it. It’s a very busy and stressful time of year as I prepare to say goodbye to my 17 students, with whom I’ve spent an incredible year. It’s extra difficult as I’m also saying goodbye to my current school, École Marie-Anne-Gaboury, where I’ve […]

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