‘Twas the end of the year, dreams poised to ignite, In the hush of the night, goals prepared to take flight. One words are chosen, resolutions are set New mindsets emerge, with the best of intent. But before moving on, reflect, reminisce, Celebrate the past […]
It’s that time of year; my social media feed is filled with weight loss promotions whether it be for equipment, diets, workouts, programs, and everything in between. As a matter of fact, my local gym where I just cancelled my membership last month also called […]
It is January 12th, 2021. How are you doing with your New Year’s resolution? After only 12 days, some might be thriving, some might have thrown in the towel already, and others might have falling off the rails but are committed to continue trying. Maybe […]
This is what I wrote in a blog post in December of 2019 where I explained how small goals lead to big results: This post is all about making small manageable goals. Goals that you will be able to maintain and turn into habits. Goals […]
We are just over a month away from THE day where everyone sets new big shiny goals, and most of them last about 3 weeks. I’ve never been one to jump on the New Year’s resolution train, or even the one word craze for the […]