Rest to Continue the Quest

I’ve been running consistently for almost two years now and the only reason I’ve been able to maintain it is because small goals lead to big results. I’ve written about this before and have shared how the question I get asked most often, as a […]

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Small Goals = Big Results

We are just over a month away from THE day where everyone sets new big shiny goals, and most of them last about 3 weeks. I’ve never been one to jump on the New Year’s resolution train, or even the one word craze for the […]

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Perfectly Perfect

After I finished writing this post last week, I came across Perfectly Imperfect by Beth Houf. Although our blog titles seem to contradict one another, I wholeheartedly believe that our imperfections actually make us perfect and that striving for perfection is one dangerous slope (that I […]

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Your Words Matter

Your words matter. To others. And to yourself. But being mindful of this isn’t necessarily an innate skill, it’s one that’s learned from a very young age, and habits are hard to break. I’ve recently watched the documentary “Heal” on Netflix which was completely eye […]

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Rest or Restore? #IMMOOC

Last night, the #IMMOOC live Season 4 Episode 4 with Katie Martin, Eric Chagala, Kaleb Rashad, and John Spencer didn’t disappoint. Although John’s mic was pretty crackly, it seems as though it held out long enough for him to give his two cents on this […]

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Mental Health Matters #BellLetsTalk

“Social and emotional learning (SEL) is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and […]

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Health First #IMMOOC

The title of this post was originally “Mental Health First” but I changed it, because taking care of our overall health should always be our priority – which mental health is certainly a huge part of. There were so many amazing parts to this week […]

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