Energy is Currency

Last week, I headed back to the gym for the first time since March. Although since then, I have been focusing on running and getting stronger in that area, I was desperately missing what hot yoga offers, except I hadn’t even realized it. Don’t get […]

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Breathe Amidst the Gasps

From March until the end of June, I did not breathe. I was constantly gasping for air. One gasp after another, to provide temporary relief that lasted seconds… until another gasp was needed. Repeat. Over and over. No exhale. Just inhale. Never a true breath. […]

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Rest or Restore? #IMMOOC

Last night, the #IMMOOC live Season 4 Episode 4 with Katie Martin, Eric Chagala, Kaleb Rashad, and John Spencer didn’t disappoint. Although John’s mic was pretty crackly, it seems as though it held out long enough for him to give his two cents on this […]

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Zen & Year End

This is it. It’s a very busy and stressful time of year as I prepare to say goodbye to my 17 students, with whom I’ve spent an incredible year. It’s extra difficult as I’m also saying goodbye to my current school, École Marie-Anne-Gaboury, where I’ve […]

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