Exactly 6 weeks before the WPS Half Marathon, my neighbour/coach/running friend convinced me to sign up for the race. Maybe convinced is a strong word… I was ready for a push to help me get my fitness and nutrition back on track, and this was […]
I am selfless. I care a whole heck of a lot. I care what people think. I care what people do. I want the people around me to be happy, to be learning, to be cared for. I want them to feel loved and supported. […]
It is January 12th, 2021. How are you doing with your New Year’s resolution? After only 12 days, some might be thriving, some might have thrown in the towel already, and others might have falling off the rails but are committed to continue trying. Maybe […]
This is what I wrote in a blog post in December of 2019 where I explained how small goals lead to big results: This post is all about making small manageable goals. Goals that you will be able to maintain and turn into habits. Goals […]
I’ve been running consistently for almost two years now and the only reason I’ve been able to maintain it is because small goals lead to big results. I’ve written about this before and have shared how the question I get asked most often, as a […]
We are just over a month away from THE day where everyone sets new big shiny goals, and most of them last about 3 weeks. I’ve never been one to jump on the New Year’s resolution train, or even the one word craze for the […]