Your Words Matter

Your words matter. To others. And to yourself. But being mindful of this isn’t necessarily an innate skill, it’s one that’s learned from a very young age, and habits are hard to break. I’ve recently watched the documentary “Heal” on Netflix which was completely eye […]

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Love Goes a Long Way

Last weekend, my oldest son Caden, had his last regular season hockey game. I was sad that I wasn’t able to make it to cheer him on and encourage him, but I had already committed to something else and I couldn’t back down. I wanted […]

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