Take the Minute
Some of us are already back in the classroom. Others, like me, are about to start the school year after the Labour Day long weekend. Whether you’ve already begun or not, it’s a busy time of year, and the last thing any of us feel […]
Tag: mental health
Checking In
This week, I had therapy. This isn’t new. I started going regularly a couple of summers ago and ever since then, I’ve been going every 4-6 weeks, whether I feel I need it or not. It was crucial through my depression, but also just overall […]
Self-Care Is Not Enough
Recently, I wrote about my depression. It was important for me to vocalize that, although very hard, I needed to be able to put myself first. I deserved more and I needed to step back to catch my breath. I was worth it, and so […]
Just Because You Can, Doesn’t Mean You Should
It was Saturday morning. I was up, rushing around cleaning and getting the house ready for my son’s 9th birthday party with our family. I was also reminding my boys to get on with their chores because getting ready for a party is a family […]
You Can’t Stop the Rain
You can’t stop the rain. Whether it’s drizzling or pouring, you don’t have control over it. You can, however, grab an umbrella. You don’t need to get soaked. You don’t need to stand in the rain. But, what happens when it’s been raining for days, […]
Fractured Mindset
Four weeks ago, my oldest son got a hoverboard for his birthday. He tested it out in the house, and my husband and I did, too. We then took to the front street to try it some more, and my son quickly got the hang […]
Space & Goals
It is January 12th, 2021. How are you doing with your New Year’s resolution? After only 12 days, some might be thriving, some might have thrown in the towel already, and others might have falling off the rails but are committed to continue trying. Maybe […]
Everything Is a Stepping Stone
This is what I wrote in a blog post in December of 2019 where I explained how small goals lead to big results: This post is all about making small manageable goals. Goals that you will be able to maintain and turn into habits. Goals […]
Rest to Continue the Quest
I’ve been running consistently for almost two years now and the only reason I’ve been able to maintain it is because small goals lead to big results. I’ve written about this before and have shared how the question I get asked most often, as a […]