Just Breathe

To say that the last month has been hard would be an understatement. I thought things came in threes… but apparently they come in many more for me. And when bigger things happen, even the smallest things seem to be impossible to handle. How much […]

Read more

Calm Down Breathing Strategies

Over two years ago, I wrote about the importance of social emotional learning and empathy, and also shared a follow up lesson where my students had created calm down strategies in order to help themselves self-regulate. Unfortunately, as I transferred my blog over and bought […]

Read more

Mental Health Matters #BellLetsTalk

“Social and emotional learning (SEL) is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and […]

Read more

Social Emotional Learning & Empathy #IMMOOC

In chapter 1 of The Innovator’s Mindset, innovation is defined as a way of thinking that creates something new and better. As educators, we are constantly having to reflect upon our practices to make sure that we are always doing what’s best for our learners. […]

Read more