Hopefully May Will Be Better

I came across this tweet by my friend Thaddeus Bourassa last night and it hit home. I don’t know about you, but I’ve been struggling for the last…. oh say… 13 months. There have been ups and downs through the pandemic, although I feel like […]

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Wellness and Self-Care Calories

I had just finished my 4th round of a pretty intense workout with my personal trainer, and I was feeling strong! I was amazed that I could do the exercises he had given me, including deadlifts, one arm planks in push-up position, hip thrusters with […]

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In the Heart Work Business

Yesterday, I took my son, Brooks, for an imaging study of the esophagus, stomach, and duodenum. He was born with duodenal atresia (which is essentially a blockage in the intestine) and needed surgery at birth to repair it so that he could eat and digest […]

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Space & Goals

It is January 12th, 2021. How are you doing with your New Year’s resolution? After only 12 days, some might be thriving, some might have thrown in the towel already, and others might have falling off the rails but are committed to continue trying. Maybe […]

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Finding Joy Amidst the Struggles

It’s no secret that I am struggling… that most teachers are struggling right now. I shared in my last post, Will We, Though? that I’m not so certain that we will come out of this stronger, as most people say when talking about the hardships […]

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Will We, Though?

A note before you read this post… I have been finding comfort lately in reading about teachers’ realities and talking with educators who are experiencing and feeling the same things as I am. This post is simply meant to validate feelings. I am not looking […]

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Everything Is a Stepping Stone

This is what I wrote in a blog post in December of 2019 where I explained how small goals lead to big results: This post is all about making small manageable goals. Goals that you will be able to maintain and turn into habits. Goals […]

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Energy is Currency

Last week, I headed back to the gym for the first time since March. Although since then, I have been focusing on running and getting stronger in that area, I was desperately missing what hot yoga offers, except I hadn’t even realized it. Don’t get […]

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