Rise Up #IWD2020

Last night at the very end of my hot yoga class, the instructor said softly that she had a gift for us. She proceeded to pass out cold cloths infused with orange essential oils for us to place on our forehead, eyes, neck, or wherever […]

Read more

Guilt: Feel It to Heal It

Last week, as I was experiencing some big emotions before the beginning of another school year, I wrote myself a letter, which I shared in my post Dear mama (who is also a teacher). I also did this during another hard moment towards the end […]

Read more

Dear mama (who is also a teacher)

As I sat around the campfire during our family’s last camping trip of the season and reflected on the last two months of summer spent with my four boys, I couldn’t help but think of my post: Dear teacher which I wrote towards the end […]

Read more

Dear teacher

Dear teacher, As the year begins to wind down, I know that all the doubts imaginable start to creep into your mind. You are tired. You are worn down. And you begin to feel as though you didn’t do enough. You didn’t give enough. You […]

Read more

You. Are. Worthy.

Sometimes, life knocks me down. I know I’m not alone in this, it happens to everyone. For me, it usually happens when stress builds up and then the tiniest thing will happen that will make me spill over. This happens in somewhat of a pattern […]

Read more